Reblogged from Australian Strength Performance (ASP):
Ben from Australian Strength Performance (ASP) recently had the privilege of working with up and rising Australian Opals star rebounder – Hanna Zavecz – during her off season!
Hanna had been suffering a recurring slipped disc injury which had severely impaired her training. After only 10 WEEKS of rehabilitation and training with Ben however, we have here Hanna’s physique transformation from her Biosignature Modulation protocols, and footage of her progress to solid 80kg Deadlifts, Full Squats, Olympic lifts and even 108 cm explosive jumps!
As she returns back to training with the Opals, we wish Hanna all the best in her preparations for the upcoming World Games and Olympics. Great work Hanna!